Health

If you’ve been lucky enough to have an animal that you adore in your life, you’ll understand why I hesitate to use the word “pet”...

In high school, I was on the swim team. I swam for hours every day and lifted weights multiple times a week. I was absolutely...

Here’s a riddle: How is socializing with friends like eating vegetables? They’re both good for our health, and most people don’t do enough of either....

January’s health article, Built for Fun, was about how play is part of human biology. Children need play for healthy brain development, and adults need it, too:...

Whether deep and detailed or lighthearted and limited, conversations are how we create connections with other people....

In the November issue, I wrote about how we can use our long winters to grow in the dark, instead of just hunkering down and hibernating. Happily,...

If I were to ask you to list things that you can do to improve your mental and physical health, you could probably rattle off...

Summer’s bright, busy days are a memory, autumn’s colors have faded, and in front of us is the northland winter. Instead of whiling away the...