Health

Pumpkins may get most of the attention this time of year, but all winter squash are worth celebrating. The English name for these autumn treats...

It’s easy to get stressed out about our stress levels. Stress can zap our joy, grind us down, and leave us exhausted. In an attempt...

If the words “forest bathing” conjure up images of a bubble bath in the woods, that’s understandable—but this kind of bathing doesn’t involve suds. The...

Did you know that rice is the most consumed solid food in the world? It’s affordable and accessible, and, sadly, almost always contains heavy metals....

These days, you can’t swing a bottle of kombucha without hitting a product, person, or service that promises to improve your “wellness.” While this word...

The acronym “WFPB” may look like a jumble of letters to most people, but to the members of the American College of Lifestyle Medicine, it...

What does craft have to do with grief? When hearing the word “craft,” many people envision a mere hobby—something that’s entertaining when you have the...

In 1961, the U.S. Congress declared the third week in March as National Poison Prevention Week. Why set aside a week each year to focus...