Cancer Prevention
According to the American Institute for Cancer Research (AICR), approximately one-third of common cancer cases in the U.S. could be prevented by eating healthy,...
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Melatonin Equals Healthy Sleep
by Kim Falter
One of the great mysteries of human existence is our necessity for sleep. But why do we need it? We may never fully understand...
Vitamin D Food Recipes
by Amy Schmidt
According to Mayo Clinic, spending 10 minutes per day in mid-day sun goes a long way toward providing our bodies with the proper amount of...
Echinacea: Keeping Immune Systems Strong for Centuries
by Kim Falter
As cold and flu season approaches, the most popular herb on everyone’s mind seems to be Echinacea. It is the herb we gravitate to...
Real Support to Help You Really Quit
by Amy Schmidt
Do a quick Google search for tobacco cessation and your browser will be littered with various websites promoting any number or tobacco-themed awareness days. Cleverly named...
Navigating the Confusing World of Medical Insurance
by Amy Schmidt
By Amy Schmidt For some, November means blaze orange and antlers. For others, it means drawing up the guest list for Thanksgiving and ordering the turkey. For...
Keeping a Journal of the Good Things
by Erin Altemus
For many of us, staying positive about our jobs, finances and day-to-day outlook can be difficult, even a chore. It is easy to look at...
The Teal Pumpkin Project
Halloween is all about being scared while having fun. Unfortunately, when it comes to trick-or-treating and living with food allergies, Halloween can become a nightmare....