A Matter of Balance
As you read this, are you feeling physically stable, steady, and like you’re on solid footing? Whether the answer is “Yes” or “No,” your sensation...
Health
At this very moment, your body is crackling and sparking with the chemical reactions that make up your metabolism. The calories you’ve consumed are being...
Eating Fish? Be Mercury Conscious
by northwilds
By Dr. Miranda Bevilacqua Mercury is a naturally occurring toxin that bioaccumulates and biomagnifies within its host. In the context of toxicity to humans, we...
Circadian Rhythm: Keeping Your Inner Clocks on Time
“A day without sunshine is like, you know, night.”—Steve Martin …and so, a night without darkness must be like, you know, day? If this strikes...
The Importance of Self-Care
If you’re a fan of the TV show Parks & Recreation, you probably remember the “Treat Yo-Self” scenes shared by Donna and Tom: “Treat. Yo....
Build a Better Breakfast
Everyone, every day, breaks a fast by having a first meal. The “when” and “what” of that meal can vary from person to person and...
Designing Health into Our Homes
Do our homes affect our well-being? The answer to this question is an obvious, “Yes,” but just how that can happen might surprise you. Certainly,...
First Aid for Our Furry Friends
For many of us, our pets are more than just companions—they’re family. In an emergency, being prepared and knowing some basic first aid can help...