Hartley Newell-Acero
Circadian Rhythm: Keeping Your Inner Clocks on Time
“A day without sunshine is like, you know, night.”—Steve Martin …and so, a night without darkness must be like, you know, day? If this strikes...
The Importance of Self-Care
If you’re a fan of the TV show Parks & Recreation, you probably remember the “Treat Yo-Self” scenes shared by Donna and Tom: “Treat. Yo....
Build a Better Breakfast
Everyone, every day, breaks a fast by having a first meal. The “when” and “what” of that meal can vary from person to person and...
Designing Health into Our Homes
Do our homes affect our well-being? The answer to this question is an obvious, “Yes,” but just how that can happen might surprise you. Certainly,...
First Aid for Our Furry Friends
For many of us, our pets are more than just companions—they’re family. In an emergency, being prepared and knowing some basic first aid can help...
Hot Tips for Cold-Weather Wellness
When my family moved from Texas to Minnesota, my winter-time skills were minimal. I quickly learned that while safely enjoying cold weather does require some...
Diverse Needs, Shared Moments: Cooking Up Inclusive Holiday Feasts
The winter season heralds the return of holidays, each with their own unique origins and traditions, and yet sharing common themes: gathering with loved ones,...