Hartley was born in the deep South, raised in Texas, and in 2010 she moved with her husband and children to the North Shore. She has a bachelor’s degree in Psychology and a master’s degree in Behavioral Science/Fitness and Human Performance. The owner of ReNewell Resources Health and Wellness Coaching, (www.renewellresources.com) she’s a Mayo Clinic and National Board Certified Health and Wellness Coach. Questions like “What does it actually mean to be well?” and “How can I best help others lead happy and healthy lives?” are always rattling around in her head. She marvels daily at her good fortune to be in this place with these people.
History Related to blueberries and lingonberries, cranberries are native to North America. They have long been used by Native Americans for food, medical treatments, and...
The theme for this month’s Northern Wild’s issue is “Spooky Season,” but this article is about a seasoning with a spooky reputation–monosodium glutamate or MSG....
At this very moment, your body is crackling and sparking with the chemical reactions that make up your metabolism. The calories you’ve consumed are being...