It is difficult to comprehend that bacteria can actually be good for us, yet this is precisely the case with probiotics. Probiotics are beneficial bacteria that reside in our gut. In fact, you have more bacteria in your body than cells. For optimal human functioning, we must maintain a balance of
This month, as a part of the Hot Potato series, Sawtooth Mountain Clinic will be focusing on what it takes to build resiliency in families. With this in mind, Gallup Certified Strengths Coach Lori Rothstein will be teaching two parenting courses.<span class="char-style-override-10
Natural remedies come in many forms. Supplements and herbs, teas and tinctures—wading through the options can have your head spinning. Of all the remedies, homeopathics seem to foster the most confusion. The word itself is often used to explain or encompass all natural remedies, which is simply
According to the American Institute for Cancer Research (AICR), approximately one-third of common cancer cases in the U.S. could be prevented by eating healthy, being active and staying lean. That’s an estimated 374,000 cases of cancer that could be prevented. Considering
One of the great mysteries of human existence is our necessity for sleep. But why do we need it? We may never fully understand why, but we do know there is a succession of chemical reactions within the body that triggers wakefulness and sleep to keep the body healthy and balanced.
According to Mayo Clinic, spending 10 minutes per day in mid-day sun goes a long way toward providing our bodies with the proper amount of vitamin D. But what about those cold, low-light winter days that northern Minnesota is known for? During winter, the earth’s position in orbit means we don’t