The Sawtooth Mountain Clinic’s Move It program is about moving towards good health, both physically and emotionally. It’s about choosing healthier food options, working out, and feeling more peaceful and engaged in your life. Get outside and hike, bike, walk or paddle, either by yourself or with a group. Then, register online to log your minutes and miles of physical activity. Activities throughout the month include a free day at the Cook County YMCA on May 7, the Ham Run on May 6, and the Bike Safety Rodeo at 3 p.m. at the Community Center on May 18. Families with tweens and teens can attend the free Parenting with Strengths in Mind program on May 9 at the Community Center; families with pre-school and elementary-age kids can attend the free Parenting Positively program on May 16 at the Sawtooth Mountain Clinic Classroom. Both programs are from 5:30-7 p.m. There will be a free “Caring For Our Whole Selves” video on May 10 at the Sawtooth Mountain Classroom; 5:30-7:30 p.m. For a full list of events, visit sawtoothmountainclinic.org/moveit.
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